Physical Education
The Physical Education module is designed to promote physical fitness, well-being, and an active lifestyle among students. It focuses on developing students' motor skills, improving their physical health, and encouraging lifelong habits of physical activity. The module also aims to foster values such as teamwork, discipline, perseverance, and sportsmanship through various physical activities and sports.
Students will engage in different types of physical activities, including individual and team sports, recreational games, fitness exercises, and wellness practices. They will learn the importance of regular physical activity in improving cardiovascular health, muscular strength, flexibility, and overall body coordination. The module also addresses the significance of maintaining a healthy lifestyle, including proper nutrition, hygiene, and stress management.
Key topics include:
- Understanding the benefits of physical activity and fitness
- Basic physical fitness components: strength, endurance, flexibility, and balance
- Participation in individual and team sports (basketball, volleyball, track and field, etc.)
- Sportsmanship, teamwork, and leadership in sports
- Principles of warm-up, cool-down, and injury prevention
- Importance of nutrition and hydration in physical performance
- Mental health benefits of physical activity and stress management techniques
Through hands-on activities, sports events, and fitness programs, students will have opportunities to develop physical skills, improve their fitness levels, and learn the value of staying active throughout their lives. By the end of the module, students will understand how to maintain physical health and well-being, both through structured physical education activities and as part of their everyday routines.
- Teacher: Jonas Cabalida
- Teacher: DEBBIE JOY DELA CRUZ