Physical Education and Health
The Physical Education and Health module is designed to foster students' understanding of the importance of maintaining a healthy lifestyle through physical activities and proper health practices. This module covers a wide range of topics related to physical fitness, nutrition, mental well-being, and healthy living habits.
Students will learn about the principles of physical fitness, including exercises that enhance strength, flexibility, endurance, and coordination. The module also highlights the benefits of regular physical activity and how it contributes to overall well-being.
In addition to physical fitness, the module emphasizes the significance of a balanced diet, personal hygiene, and mental health management. It discusses how these factors play a vital role in preventing diseases, improving body function, and promoting a positive mindset.
Through engaging activities, discussions, and practical applications, this module encourages students to incorporate healthy habits into their daily routines. Ultimately, the Physical Education and Health module aims to equip students with the knowledge and skills to lead active, healthy lives while fostering a greater awareness of wellness practices that contribute to lifelong health.
- Teacher: Louielyn amante
- Teacher: Jonas Cabalida
- Teacher: DEBBIE JOY DELA CRUZ