PHYSICAL EDUCATION AND HEALTH

Module Description:

The Physical Education and Health module is designed to provide learners with the knowledge, skills, and attitudes needed to maintain a healthy lifestyle through physical activity and wellness practices. This module emphasizes the importance of physical fitness, proper nutrition, and overall well-being in the context of personal and community health. Learners will explore various physical activities, understand the significance of exercise, and acquire the necessary skills to engage in and enjoy a wide range of sports and fitness routines.

Key topics covered in this module include the principles of physical fitness, exercise and training techniques, nutrition, the role of physical activity in preventing lifestyle diseases, and strategies for promoting mental health and wellness. The module also highlights the importance of safety, injury prevention, and proper techniques in various physical activities.

Through this module, students will not only develop their physical abilities but will also learn to appreciate the value of a healthy, active lifestyle, fostering habits that promote long-term health and well-being. Additionally, the module encourages students to advocate for health and fitness in their communities, inspiring others to live healthier and more active lives.

By the end of this module, learners are expected to:

• Demonstrate physical fitness and proficiency in a variety of sports and exercises.
• Understand and apply principles of nutrition to support a healthy lifestyle.
• Recognize the significance of physical activity in promoting overall well-being and preventing chronic diseases.
• Develop strategies to maintain mental health through physical activity.
• Advocate for health and wellness in their local communities.